Personal 1 on 1 Training Sessions

This is a personal training session at a gym in central. Includes anything needed for your goals. I will personalize anything and everything needed for you to reach your goals. If you are willing to do the work and make the changes – you will see the benefits!

Personal Online Sessions

This is a personal training session online. You will be at your own gym and I will be online helping you through the workout, giving positional advice, help keep you on time and modify anything needed just like in a normal personal training session. I will make the program for you based on your goals and work with you to get you there, no matter where in the world you might be!

Personal Monthly Program

This includes a monthly program with ones a month catch up either by call or in person. You tell me what your goals are and what equipment you have, and I will create a program for you to do on your own. I use a platform that has videos for most movements and what ever else is not clear I will personally send videos and/or messages to make sure you get the most of your workouts!

Nutritional Advice

You have a competition coming up and need to know how to fuel properly to get the most out of it, or you want to loose weight for the summer and have decided to do a 12 week cut but need help with macros. Anything you need help with – I’m here for you!

Peptide Advice & Protocols

Our bodies are amazing! We have all this incredible material right inside of us, but due to lifestyle choices, nutrition, age etc they are diminished or we are injures and need some help. Peptides are the way to optimize without taking anything your body doesn’t already have in it. Considering surgery? Try my healing protocol instead first! Or need help with addictive behavior like binge eating or drinking? Peptides can help.

“In the past few years, I signed up for two gyms and tried to lose weight, but I failed. I felt very defeated until I found coach Martina. Without any exaggeration, Martina is the best coach I have ever met and she has transformed my mental state and my body ! I was not a fat person growing up, but due to the high pressure at work, I couldn’t eat /rest properly, and as a result I put on 20KG body weight in the past 5 years. My wedding is around the corner and I must do sth about it ! So I searched nearly every single private gym on google ano Martina’s profile stood out immediately. She is very professional in weigh lifting, nutrition and most importantly, she has amazing personality and a very kind soul!!( love her!!) Getting healthy is a journey that is not only challenging for my body, but also for my SOUL!! There were so many times I really just wanted to give up/or I felt really really down, it was Martina who always raises my up and encourages me (so touched) !

I have lost 16KG so far, and I will keep pushing!!”

Alison Z.

“I’ve been training 4 days a week for 6 months now with my amazing trainer MARTINA! She is very dedicated and passionate about her profession.

Her fitness knowledge is impressive! I’ve absolutely loved each and every one of my sessions. She has always created a workout program that never gets boring. She takes the time to correct my form, explains each exercise carefully making sure the right muscles are engaged and always encourages me to push a little harder. She spends time not only on helping me through the exercises but also educating me on the importance of nutrition. You don’t have to starve yourself to lose weight. I am now stronger and very happy with myself, both mentally and physically. I cannot wait to achieve my ultimate goal with Martina lol.”

Susannah L.